Support self-confidence and self-esteem

Improve the mood

Practice emotional regulation and self-management

Support memory work (especially for the elderly)

Improve mental health and awareness

Help ease anxiety and depression

Bring a sense of belonging

Help improve social skills

Encourage co-operation

Support the formation of bonds and social connections

Open the door to communication and interactions (ice breaker)

Bring a sense of responsibility and care for others

Practice mindfulness.

Promote body and spatial awareness

Encourage gross and fine motor motions

Work on movement control

Can lower high blood pressure